Nutrients Quizizz

What are the 2 types of Carbohydrates?

• Complex and Simple

• Saturated and Unsaturated

• Fiber and Starch

• Glucose and Fructose

How many calories does each gram of carbohydrate and protein provide?

• 4 calories

• 9 calories

• 30 grams

• 15 calories

What is the role of INSOLUBLE fiber?

• Stored as fat

• Makes Vitamin D

• Helps keep you regular

• Provides long-term energy storage

What are the 4 simple sugars?

• Fiber, Starch, Glycogen, Water

• Saturated, Unsaturated, Trans, Omega-3

• Glucose, Lactose, Sucrose, Fructose

• Amino Acids, Proteins, Vitamins, Minerals

Why do we need fat in our diet?

• To keep us regular

• To make Vitamin D

• For growth and repair

• Provides us with long-term energy storage and fat-soluble vitamins