A Goodnight

What is the main problem discussed in the passage?

• Finding the right bedtime routine

• Choosing the right bedtime story

• Dealing with not feeling sleepy at bedtime

• Solving math problems before bed

What can help if you're having trouble sleeping because of worries?

• Ignoring your feelings

• Talking to a parent or someone you trust

• Watching TV until you fall asleep

• Eating a lot of snacks

What should you do if something in your room makes you feel uncomfortable at night?

• Play loud music to distract yourself

• Leave the lights on all night

• Ask your parents for help to solve the problem

• Try to ignore it and sleep

Why is it suggested to get ready for bed earlier than usual?

• To have more time to play video games

• To watch more TV

• To take more time to wind down

• To eat a late-night snack

What is the benefit of keeping your bedtime routine and time the same every night?

• It makes you want to eat more

• You can finish your homework in bed

• Your body gets the message that it's almost time to sleep

• It helps you stay awake longer

What can you try if you're still having trouble falling asleep without waking anyone?

• Playing a loud game

• Calling a friend to talk

• Closing your eyes and focusing on your breath

• Running around your room

What should you not do if one solution to falling asleep doesn't work?

• Listen to calm music

• Read a book

• Try a different solution

• Give up

What feelings are considered normal when you can't sleep?

• Desire to play video games all night

• Wanting to go for a run

• Feeling excited or scared

• Feeling like eating ice cream

What is a suggested activity to help wind down before bed?

• Doing intense exercise

• Taking a warm bath

• Drinking a lot of soda

• Arguing with a sibling

What is the main idea of the passage?

• How to fix a leaky faucet

• The importance of eating before bed

• Different solutions for when you can't fall asleep

• Choosing the right pajamas for a good night's sleep