Nutrition Fundamentals Quiz

Which food group should occupy half of 'My Plate'?

• Fruits and Vegetables

• Grains

• Proteins

• Dairy

What is the recommended type of grains to make up half of our grain intake?

• Processed grains

• Whole grains

• Refined grains

• Enriched grains

Which type of dairy products are preferred for a healthier diet?

• Full-fat

• Low-fat or fat-free

• Flavored

• Sweetened

What is the best beverage for staying hydrated?

• Soda

• Sports drinks

• Fruit juice

• Water

What was added to the nutrition label in 2016?

• Fat content only

• Protein content only

• Added sugars, Vitamin D, and Potassium

• Calories only

If sugar is one of the first three ingredients in a product, what should you do?

• Prefer it for energy

• Avoid it

• No specific action needed

• Consume in moderation