Викторина по питанию и мозгу

What needs various chemical substances, fats, and minerals to function properly?

• Kidneys

• Brain

• Liver

• Heart

What can improve memory, mood, and cognitive performance?

• Sweets

• Correct types of amino acids, fatty acids, and micronutrients

• Carbonated drinks

• Fast food

Where can a vegetarian or vegan get amino acids from?

• Fatty fish and liver

• Meat, fish, eggs, and dairy products

• Beans, soy, and seeds

• Vegetables and fruits

Where can you get amino acids if you are a vegetarian or vegan?

• Fatty fish and liver

• Meat, fish, eggs, and dairy products

• Beans, soy, and seeds

• Vegetables and fruits

What fatty acids are necessary for the brain?

• Omega-9 and omega-12

• Omega-5 and omega-7

• Omega-3 and omega-6

• Omega-2 and omega-8

Where can microelements such as zinc, iron, copper, and sodium be found?

• Meat and fish

• Fruits, vegetables, and nuts

• Dairy products

• Fatty fish and liver

What is the most important for maintaining a healthy body, mind, and brain?

• A diet rich in fruits, vegetables, seeds, nuts, and fatty fish

• A diet rich in preservatives and colorants

• A diet rich in red meat and sugar

• A diet rich in fast food and carbonated drinks

What is the most common substance in the brain?

• Water

• Protein

• Carbohydrates

• Fat

What protects the brain from diseases and where can they be found?

• Dairy products

• Fatty fish and liver

• Fruits, vegetables, and nuts

• Meat and fish