Live the Dream!

Why do teenagers usually need to sleep an hour longer than adults?

• Because they spend more time in school

• Because they feel sleepy later and wake up later

• Because they study longer

• Because they do sports

What happens if you don't get enough sleep?

• You are bad at exams

• You concentrate easily

• You become more stronger

• You become more energetic

What is the simple solution of the problem?

• Eat a late at night

• Start doing something quiet and relaxing an hour before bed

• Play video games before bed

What happens if you get enough sleep?

• You become stressful

• You eat more unhealthy food

• Your study improves

Why you should switch off your gadgets?

• Because it can wake up your body up

• Because it helps you relax

• Because it helps you eat healthy food

Why is it important to go to bed and wake up at the same time every day?

• Because it makes you more energetic

• Because it helps your body find the right time for sleep

• Because it improves your mood

How can tiredness really hurt you?

• You can get ill or suffer from stress

• You will eat more healthy food

• You will get good points at exams

What is a good advice?

• Watch too much TV

• Eat late at night

• Don’t go to bed on a full stomach

What is a bad advice?

• Eat late at night

• Eat early at night

• Don’t go to bed on a full stomach

Also teenagers usually feel sleepy later at night than adults

• True

• False