CKLA 2 Domain 9 Lesson 8 A Well-Balanced Diet

Why should you think more about what you eat?

• To have more energy

• To maintain a healthy body

• To enjoy more flavors

• To save money

What does 'variety is the spice of life' mean in terms of diet?

• Include different activities in your life

• Eat the same thing every day

• Eat only spicy foods

• Eat a variety of foods

What does a well-balanced diet include?

• Only fruits and vegetables

• Lots of candy

• A variety of foods

• Only meat and dairy

What is the main nutrient found in grains?

• Vitamins

• Carbohydrates

• Proteins

• Fats

Why are whole grains better than refined grains?

• They contain more nutrients

• They taste better

• They have more sugar

• They are cheaper

Which food gives you longer-lasting energy?

• Soda

• Candy bar

• Baked potato

• Cupcake

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What is the benefit of eating a fresh piece of fruit over a hot fudge sundae?

• It's cheaper

• It's easier to find

• It provides better energy

• It has more sugar

What is fiber?

• A type of fat

• A nutrient

• A type of protein

• Part of plant foods your body can't digest

How can vegetarians get protein?

• Combining grains and beans

• Avoiding vegetables

• Drinking soda

• Eating lots of candy

Why should you eat fats in moderation?

• They provide instant energy

• They are the main source of energy

• They are high in vitamins

• They can cause weight gain and heart issues