grade 7 Diet

Which of the following helps us to build muscles and repair damaged tissues?

• carbohydrates

• fats

• proteins

• vitamins

How many major food groups are there?

• 8

• 6

• 3

• 1

Fiber helps us to build muscles.

• True

• False

Fat helps our body to keep warm.

• True

• False

Substances in food that provide nourishment essential for growth and the maintenance of life are called nutrients. What are the 6 nutrients?

• Carbohydrates, Meats, Minerals, Water, Protein, and Dairy

• Fruits, Milk, Vitamins, Water, Pork, and Vitamins

• Carbohydrates, Fats, Water, Protein, Minerals and Vitamins

• Carbohydrates, Fats, Minerals, Cheese, Protein, and Vegetables

........................ refers to the type of food that a person habitually eats.

• Supplement

• Diet

• Nutrition

• Growth

Fruits ........................... vitamins and minerals.

• purify

• remove

• grow

• include

Butter and cheese are sources of _____

• Fats

• Protein

• Vitamins

• Carbohydrates

Which of the following food is rich in starch carbohydrates?

• eggs

• potato

• cheese

• broccoli

Which of the following food is rich in vitamins?

• beans

• apple

• butter

• milk