Mental Health Week 1 Review

Which of the following is a common symptom of depression?

• Increased energy

• Sudden clear skin

• Loss of interest in activities once enjoyed

• Improved concentration

What is an effective stress management technique?

• Procrastinating

• Deep breathing exercises

• Overeating

• Ignoring the problem

Which of the following is NOT a healthy coping mechanism?

• Talking to a friend

• Exercising

• Drinking alcohol

• Writing in a journal

Positive self-talk can help in improving which of the following?

• Self-esteem

• Depression

• Stress levels

• All of the above

Low self-esteem can lead to which of the following?

• Better social relationships

• Increased risk of mental health issues

• Improved academic performance

• Higher energy levels

Feeling hopeless or worthless are symptoms of what mental health condition?

• Anxiety

• Depression

• Stress

• Obsessive-Compulsive Disorder

Which of the following is a physical symptom of stress?

• Hair growth

• Decreased heart rate

• Headaches

• Improved vision

What is NOT a recommended way to improve self-esteem?

• Comparing yourself to others

• Setting realistic goals

• Practicing self-compassion

• Celebrating small achievements

Which of the following is a benefit of positive self-talk?

• Increased stress

• Lower self-esteem

• Enhanced problem-solving skills

• Decreased motivation

How can stress negatively impact your health?

• By improving your immune system

• By reducing the risk of heart disease

• By causing weight loss

• By increasing the risk of heart disease