Balanced Diet and Nutrients

What are macronutrients?

• Nutrients that are only found in fruits and vegetables

• Nutrients that provide vitamins and minerals

• Nutrients that are not essential for the body

• Nutrients that provide calories or energy in large amounts, including carbohydrates, proteins, and fats.

Name three essential macronutrients.

What is the role of carbohydrates in a balanced diet?

(a)  

What are the main sources of protein in a balanced diet?

• Sugary snacks

• Fried foods

• Processed foods

• Lean meats, poultry, fish, eggs, dairy products, legumes, nuts, and seeds.

What is the importance of fats in our diet?

What are micronutrients?

Name three essential micronutrients.

• Iron, Vitamin D, Vitamin B12

• Zinc

• Calcium

• Vitamin C

How does vitamin C benefit our body?

What is the role of calcium in our diet?

Why is it important to have a variety of foods in our diet?

• Eating the same foods can lead to nutrient deficiencies

• Variety in diet helps prevent food allergies

• Different foods provide different flavors and textures for enjoyment

• It ensures we receive a wide range of essential nutrients, vitamins, and minerals necessary for overall health and well-being.