Sun A Yoga Quiz

What is the starting pose of Sun A Yoga sequence?

• Downward Facing Dog

• Mountain Pose

• Forward Fold

• High Plank

In the Mountain Pose, where should your feet be?

• Hip-width apart

• Together, touching at the heels and toes

• One foot in front of the other

• As wide as the yoga mat

What is the main focus of the Forward Fold pose?

• Strengthening the arms

• Opening the hips

• Stretching the hamstrings

• Building core strength

Which pose comes immediately after Mountain Pose in the Sun A Yoga sequence?

• High Plank

• Downward Facing Dog

• Forward Fold

• Halfway Lift

What is the correct alignment for High Plank pose?

• Shoulders directly over the wrists

• Hips higher than shoulders

• Elbows bent

• Feet together, touching at the heels

In the Halfway Lift, where should your hands be placed?

• On the ground

• On your shins or thighs

• On your knees

• In the air, reaching forward

What is the primary benefit of practicing Upward Facing Dog?

• Strengthening the legs

• Improving balance

• Stretching the back and chest

• Enhancing wrist flexibility

Which part of the body should be pushing the ground away in Downward Facing Dog?

• The hands

• The feet

• Both hands and feet

• The shoulders

How should the feet be positioned in Downward Facing Dog?

• Together, touching at the heels

• Hip-width apart

• As wide as the yoga mat

• One foot in front of the other

What is the main focus of the High Plank pose?

• Stretching the legs

• Building core strength and arm stength

• Improving balance

• Enhancing flexibility