Healthy Eating Quiz

How many servings of vegetables are recommended per day?

• 4 servings

• 1 serving

• 2 servings

• 3 servings

What is the recommended number of steps to walk per day?

• 8,000-9,000 steps

• 7,000-8,000 steps

• 6,000-7,000 steps

• 5,000-6,000 steps

How many servings of nuts should be consumed per week?

• 4 servings

• 3 servings

• 2 servings

• 1 serving

What is the recommended duration of intense physical activity per week?

• 75-150 minutes

• 30-60 minutes

• 60-90 minutes

• 150-180 minutes

How many servings of fish are recommended per week?

• 3 servings

• 1 serving

• 4 servings

• 2 servings