CHEERDANCE

NAME (Surname, First Name, Middle Initial)

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What food is the main source of energy?

• Carbohydrates
• Protein
• Fats
• Micronutrients

What food does our body needs in order to rebuild and repair our muscles?

• Carbohydrates
• Protein
• Fats
• Micronutrients

What food does helps fill up our body and make us feel fuller faster?

• Carbohydrates
• Protein
• Fats
• Micronutreints

What is an electrolyte that helps our muscles contract for movement, improves our body hydration, and maintains our blood volume for good circulation?

• Calcium
• Potassium
• Sodium
• Fiber

What kind of food does a cheerleader must avoid?

• Potato
• Lean Meats
• Carbonated Drinks
• Banana

It comes from the word CHEER and DANCE.

To cheer is to whisper words or phrases that may help motivate and boost the morale of a playing team and perform during a game.

• True
• False

Cheerdance was originated in?

• Philippines
• United States
• Japan
• Spain

Give the 3 types of Cheers and Chants.