Wellbeing 2 - Check what you know 1

Why does good sleep help us to learn better?

• We can concentrate better.

• We get to school on time.

• We remember more things.

How else does sleep help us?

• Our bodies grow when we sleep.

• It gives us more energy.

• It stops us being bored.

What is in a balanced diet?

• Oxygen and water

• Protein and fats

• Carbonhydrates and fibre

What should we not eat lots of?

• Vegetables

• Salt

• Fat

How does exercise help us learn better?

• It sends oxygen to our brain.

• It sends water to our brain.

• It sends blood to our brain.

How does exercise help our body?

• It makes our body tired.

• It makes our heart stronger.

• It makes our muscles and bones stronger.

How does stretching our bodies help us?

• Our muscles get stronger.

• We become more flexible.

• It does not help us learn better.

How does exercise help our brain?

• It makes them more tired.

• It wakes our brains up.

• Our brains get more blood and oxygen.