Wellness Unit Vocabulary

What does physical mean?

• relating to the body

• relating to the mind

• relating to your mental health

• none of these

The act of practicing healthy habits daily to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving is known as _________

• exercising

• meditating

• wellness

• all of the above

Chemicals the body naturally produces that help relieve pain, reduce stress, and improve mood.

To think deeply or focus one's mind for a period of time

Anxiety is

• chemicals your body produces when you exercise

•  a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome

• All of the above

• None of the above

The ability to handle life's stresses and adapt to change at difficult times

• Mantra

• Anxiety

• Emotional Wellness

• Physical Awareness

An individual’s emotional health and overall functioning is also known is psychological

a word or phrase that is repeated often or that expresses someone's basic beliefA

______ connectedness is the degree to which people have and perceive a desired number, quality and diversity of relationships that create a sense of belonging, and being cared for, valued, and supported.

The state of your finances, such as how much savings you have, how much you have in retirement funds, how much debt you owe and how much your expenses are compared to your income.

• Bank Account

• Bills

• Savings Account

• Financial Health