Chapter 11 Study Guide Nutrition

How long should teenagers exercise?

• 30 minutes a day
• 45 minutes a week
• 60 minutes day
• 2 hours day

How can you balance your calories?

• Enjoying but eating less foods.
• Avoid oversize portions.
• Increase physical activity if you eat more than needed.
• All of the above

Which nutrient is our body's MAIN source of energy?

• Fats
• Water
• Minerals
• Carbohydrates

how much water should you drink a day

• 8, 8oz glasses
• 6,16oz glasses
• 2, 5oz glasses

How much of the My Plate is fruits and vegatables

• one fourth
• one third
• half

Which is NOT apart of the My Plate?

• cake
• apples
• whole grain bread
• spinach
• porkcops

My Plate Groups

• Fruit, Grains, Vegtables, Protein, Dairy
• Fruit, Grains, Chips, Chicken
• Orange Juice, candy, fruits, vegtables

How long do moderetly active people exersice?

• 30-60 minutes
• 5-25 minutes
• 35-45 minutes

Which is NOT a function of proteins

• build and repair tssues
• to maintain body tempurature
• produce antibodies
• provide heat & energy

What vitamin does dairy contain?

• vitamin a
• vitamin b
• vitamin c
• vitamin d