Posture Quiz

What is posture?

• A position or attitude in which you hold your body and limbs

• A type of food

• A type of exercise

• A type of dance

Which of the following is not a kind of posture?

• Jumping

• Lifting

• Sitting

• Standing

What is a tip for good posture?

• Avoid twisting at the waist

• Holding head down

• Slouching

• Keeping shoulders forward

What is the importance of good posture?

• Reduces blood flow

• Causes back pain

• Improves self-confidence

• Increases stress on muscles

Which of the following is a postural defect?

• Healthy posture

• Flat foot

• Strong back

• Flexible spine

What does good posture help improve?

• Back pain

• Stress on muscles and joints

• Blood flow

• Spine health

What is the correct way to hold your head for good posture?

• Looking down at the ground

• Held upright in line with spine

• Tilted to the side

• Looking up at the sky

Which of the following is not a postural defect?

• Strong back

• Bow leg

• Hunch back (kyphosis)

• Flat foot

What does good posture help reduce?

• Blood flow

• Stress on muscles and joints

• Self-confidence

• Spine health

What is the correct way to distribute body's weight for good posture?

• Only on one foot

• Mostly on the right foot

• Mostly on the left foot

• Evenly among both feet and hips