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In which year was Paglaum State College renamed to Carlos Hilado Memorial State College (CHMSC)?

• 1968

• 1994

• 1954

• 1983

Who was elected as the 6th President of Carlos Hilado Memorial State College?

• Rodrigo Roa Duterte

• Robert F. Acaling

• Norberto P. Mangulabnan, PhD

• Renato M. Sorolla, PhD

On which date was the conversion of CHMSC into a State University approved by CHED en banc?

• July 8, 2020

• April 19, 2022

• March 15, 2019

• May 5, 2018

What does the acronym GREEN stand for in the vision of Carlos Hilado Memorial State University?

• Growth, Resilience, Efficiency, Nurturing

• Good Governance, Research-oriented, Extension-driven, Education of Sustainable Development,

  Nation-building

• Global Recognition, Excellence, Empowerment, Networking

• Generosity, Respect, Empathy, Nobility

Which core value of the university focuses on demonstrating sound moral and ethical principles?

• Environmentalism

• Openness

• Love of Country

• Integrity

What does CHMSU quench the thirst for?

• Knowledge and skills

• Food and water

• Money and fame

• Love and happiness

To whom do they pledge their loyalty in the hymn?

• CHMSU

• Victoria L. Ojas

• Michael Forton

• Jimuel Dave Dagta

What is the main goal of warming up before exercise?

• To prepare the body and mind for intense activity

• To increase muscle mass

• To reduce oxygen intake

• To decrease flexibility

Why is it important to have a structured warm-up routine before starting any physical activity?

• To make the exercise routine shorter

• To ensure an ineffective warm-up

• To skip the stretching exercises

• To prepare the body for the upcoming workout

What is the main purpose of a cool down after a workout?

• To increase heart rate

• To decrease blood pressure

• To give the body time to recuperate

• To maintain high body temperature