Resilience Skills Quiz

When faced with a difficult problem, what is the first step in effective problem-solving?

• Avoid the problem and hope it resolves itself.

• Identify the problem and understand its nature.

• Complain about the problem to friends.

• Jump into solving the problem without understanding it.

Tags

CCSS.RI.11-12.5

CCSS.RI.6.5

CCSS.RI.7.5

CCSS.RI.8.5

CCSS.RI.9-10.5

Which of the following is an example of positive self-talk?

• "I'll never be able to do this."

• "I might not know how to do this now, but I can learn."

• "Everyone is better at this than I am."

• "I should just give up."

Tags

CCSS.L.7.5C

CCSS.L.8.5C

CCSS.RI.8.4

CCSS.RI.9-10.4

CCSS.RL.8.4

What is an essential component of goal-setting?

• Setting goals that are easy to achieve to avoid failure.

• Keeping your goals a secret.

• Setting specific, measurable, achievable, relevant, and time-bound (SMART) goals.

• Only setting long-term goals to stay focused on the future.

Adaptability is best described as:

• Giving up when faced with challenges.

• Sticking to the original plan no matter what.

• Changing your approach when the situation changes.

• Avoiding situations that might require change.

Tags

CCSS.RL.5.3

CCSS.RL.6.3

CCSS.RL.7.3

CCSS.RL.8.3

CCSS.RL.9-10.3

Perseverance is important because:

• It ensures immediate success.

• It allows you to give up safely when things get hard.

• It helps you to continue working towards a goal despite difficulties.

• It is not necessary if you are smart enough.

Tags

CCSS.RI. 9-10.9

CCSS.RL.6.2

CCSS.RL.7.2

CCSS.RL.8.2

CCSS.RL.9-10.2

Which of the following is NOT a problem-solving strategy?

• Brainstorming possible solutions.

• Ignoring the problem.

• Evaluating the pros and cons of each solution.

• Implementing a chosen solution.

How can positive self-talk impact your resilience?

• It has no impact on resilience.

• It can decrease your resilience by making you overconfident.

• It can increase your resilience by boosting your confidence and reducing stress.

• It can make you too reliant on others for validation.

Tags

CCSS.L.8.5C

CCSS.RI.8.4

CCSS.RL.7.4

CCSS.RL.8.4

CCSS.RL.9-10.4

Why is adaptability considered a key component of resilience?

• Because it means you never have to face difficult situations.

• Because it allows you to remain unchanged in the face of challenges.

• Because it enables you to adjust to new challenges and recover from setbacks.

• Because it encourages you to avoid taking risks.

Tags

CCSS.RI. 9-10.2

CCSS.RI.7.2

CCSS.RI.8.2

CCSS.RL.7.2

CCSS.RL.8.2

Setting unrealistic goals can lead to:

• Increased motivation due to the challenge.

• Immediate success in all endeavors.

• Feelings of failure and decreased self-efficacy.

• Enhanced problem-solving skills.

Tags

CCSS.RL.5.3

CCSS.RL.6.3

CCSS.RL.7.3

CCSS.RL.8.3

CCSS.RL.9-10.3

Which of the following best demonstrates perseverance?

• Quitting a task if it takes longer than expected to complete.

• Switching goals frequently to find the easiest path.

• Continuing to work on a challenging task, even when progress is slow.

• Only working on tasks that are guaranteed to be successful.

Tags

CCSS.RL.11-12.6

CCSS.RL.6.3

CCSS.RL.7.3

CCSS.RL.8.3

CCSS.RL.9-10.3