Nutritional Information Quiz

A calorie is a ____________________.

How many calories per gram of carbs?

• 2

• 6

• 4

• 9

What do carbs do for you?

• Body's main source of energy.

• Keep body hydrated.

• Body's secondary source of energy.

• Run marathons for you.

Carbohydrates are broken down into what substance?

• protein

• glucose

• water

• fat

How many calories does 1 gram of fat have?

• 4

• 9 calories

• 6

• 2

What do fats do for you?

• Body's secondary source of energy.

• Keep you hydrated.

• Run Marathons for you.

• Body's main source of energy.

What are the two types of fat?

• unsaturated

• Saturated

• complex

• simple

Which type of fat is better for you?

• Unsaturated (plant)

• Saturated (animal)

What are the two types of dietary fiber?

• soluble

• insoluble

• cholesterol

• saturated

How many calories per gram of protein?

• 9

• 2

• 4

• 6