P.E | Lesson 1 - 4

This is an integral part of the educational program designed to promote the optimum development of the individual physically, socially, emotionally, and mentally through total body movement in the performance of properly selected physical activities.

• Physical Education

• Physical Development

• Social Development

• Emotional Development

• Mental Development

Through carefully selected physical education activities, an individual who participates actively will develop and maintain good health and a high level of physical fitness. The acquisition of physical skills can motivate an individual to participate further in physical activities, hence, his growth and development will be enhanced.

• Physical Education

• Physical Development

• Social Development

• Emotional Development

• Mental Development

Participation in physical education activities provides opportunities for the development of desirable social traits needed for adjustment to the social life in general.

• Physical Education

• Physical Development

• Social Development

• Emotional Development

• Mental Development

Answer explanation

Some worthwhile traits are: Friendliness, Cooperation, Respect for the rights of others, Good sportsmanship, leadership and followership, lastly Honesty in group competition.

The informal nature of physical education activities offers opportunities for self-expression and emotional mastery.

• Physical Education

• Physical Development

• Social Development

• Emotional Development

• Mental Development

Answer explanation

Some worthwhile emotional traits are: Self-confidence, Self-control, Self-reliance, Courage, and Determination.

Through participation in physical education activities the individual develops mental capacities as he learns the mechanical principles underlying movement, as he acquires knowledge and understanding of rules and strategies of games and sports, and as he discovers ways improving his movements in gymnastics and dance.

• Physical Education

• Physical Development

• Social Development

• Emotional Development

• Mental Development

The state of being free from illness or injury, a person's mental or physical condition, used to express friendly feelings toward one's companions before drinking.

• Health

• Exercise

• Endurance

• Strength

• Balance

This is also known as physical activity. In simple terms ? is any movement that works your body at a greater intensity than your usual level of daily activity. ? raises your heart rate and works your muscles and is most commonly undertaken to achieve the aim of physical fitness.

• Health

• Exercise

• Endurance

• Strength

• Balance

Increase your breathing and heart rate. They keep your heart, lungs and circulatory system healthy and improve your overall fitness. Building your ? makes it easier to carry out many of your everyday activities. Examples walking, jogging, swimming, biking and jumping rope.

• Endurance

• Strength

• Balance

• Flexibility

This makes your muscles stronger. They may help you stay independent and carry out everyday activities, such as climbing stairs and carrying groceries. Examples bench press, squat and pull up

• Endurance

• Strength

• Balance

• Flexibility

The ability to stay upright or stay in control of body movement; a condition in which opposing forces are equal to one another.

• Endurance

• Strength

• Balance

• Flexibility