Nutrition Quiz

What is Nutrition?

• The study of sports and physical exercise

• The study of food and the ways in which the body uses it

• The study of medical treatments for the body

• The study of planets and their compositions

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NGSS.MS-LS2-1

Nutrition is also the study of the ________ choices we make.

• Fashion

• Financial

• Dietary

• Entertainment

Nutrients are substances in food that provide ________ or help build and repair body tissues.

• Energy

• Waste

• Toxins

• Colors

Water is very important for your body, you need about ____ glasses or ___ oz daily.

• 12, 150

• 4;36

• 8;64

• 1;12

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NGSS.MS-LS2-1

Carbohydrates are a class of nutrients that include sugars, starches, and fiber. What is the main source of energy for the body's cells?

• Proteins

• Fats

• Carbohydrates

• Vitamins

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NGSS.MS-LS1-6

NGSS.MS-LS1-7

What are simple carbohydrates made up of?

• Amino acids

• Fatty acids

• simple sugar molecules

• Complex sugar molecules

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NGSS.MS-PS1-1

What are the simplest forms of carbohydrates?

• Starches

• Fibers

• Sugars

• Grains

What is the sugar found in fruit called?

• Glucose

• Fructose

• Lactose

• Maltose

What is the sugar found in milk known as?

• Glucose

• Fructose

• Lactose

• Maltose

What type of fats are known to increase the risk of heart disease?

• Unsaturated fats

• Saturated fats

• Olive Oil

• Polyunsaturated fats