Nutrition For Women

Which of the following components plays an important role in the development of the fetal neural tube?

• Brussels sprouts

• Orange

• Eggs

• Carrot

Which component is essential for the health of bones and teeth?

• Vitamin E

• Vitamin D

• Vitamin C

• Vitamin A

Which of the following ingredients contains healthy fatty acids that support heart health?

• Butter

• Olive oil

• Margarine

• Lard

What food is rich in probiotics that support gut health?

• Butter

• Cheese

• Yogurt

• Kefir

Which component is essential for the transport of oxygen between the lungs and cells in the body?

• Magnesium

• Potassium

• Calcium

• Iron

What food is rich in protein and fiber, which helps maintain energy and healthy weight?

• Pasta

• Wheat bread

• Eggs

• Yogurt

Which component is essential for the development of muscles, skin, and cartilage?

• Vitamin C

• Vitamin D

• Protein

• Calcium

What food is rich in omega-3 fatty acids that support heart health?

• Chicken

• Sardines

• Beef

• Pork

Which component is essential for maintaining healthy skin and preventing anemia?

• Vitamin A

• Vitamin K

• Vitamin E

• Iron

What food is rich in fiber and helps lower cholesterol levels as well as regulate blood sugar?

• Milk

• Potato chips

• Nuts

• Broccoli