Life Skills Nutrition Quiz

What are the 6 nutrients?

• Protein, Fat, Carbohydrates, Minerals, Vitamins, Water

• Calcium, Iron, Fiber, Zinc, Magnesium, Potassium

• Vitamin C, Vitamin D, Vitamin E, Vitamin K, Vitamin B12, Folate

• Sugar, Salt, Caffeine, Fiber, Antioxidants, Probiotics

What is the point of the food pyramid?

• To help us eat a balanced diet

• To eliminate certain food groups

• To promote fast food consumption

• To encourage skipping meals

How many litres of water should you drink per day according to healthy eating guidelines?

• 1 litre

• 3 litres

• 4 litres

• 2 litres

What should be avoided as they are high in fat, sugar, and salt according to the food pyramid?

• Fruit and vegetables

• Oils and fats

• Bread, cereal, pasta, rice

• Foods from the top of the pyramid

What should you eat plenty of according to healthy eating guidelines?

• Sugary desserts and candies

• Fried foods and sugary drinks

• Different coloured fresh fruit and vegetables

• Fast food and processed snacks

What is the duration of the Life Skills Nutrition and Culinary skills rotation?

• 8 weeks

• 4 weeks

• 6 weeks

• 7 weeks

What should you do to celebrate each other in the classroom guidelines?

• Work as a team

• Ignore each other

• Compete against each other

• Work individually

What should you use when instructed to and place flat on the desk according to the classroom guidelines?

• Books

• Pencils

• iPads

• Laptops

What is the main category of foods that should be avoided according to the food pyramid?

• Fruit and vegetables

• Oils and fats

• Bread, cereal, pasta, rice

• Foods high in fat, sugar and salt