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8th grade Welnet review

Authored by Gregory Wittwer

Science

5th - 6th Grade

NGSS covered

Used 11+ times

8th grade Welnet review
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25 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Static stretching involves

the help of another person holding the body part in position during the muscle contraction and then helping with stretching after the contraction when the muscles are relaxed

involves moving parts of your body continuously while gradually increasing reach, speed of movement or both gently through a full range of motion

Involves stretching a muscle to the point of mild discomfort by holding it in a maximal stretch for an extended period

Involves rapid bobbing, bouncing or jerky movements that use the body's momentum to stretch.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The use of FITT-Intensity during a flexibility workout means:

How many days a week stretching is done

Holding a stretch to the point of mild tension

How much time is spent working on flexibility

Choosing either dynamic or static stretches

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

According to the FITT Principle, cardiorespiratory endurance training should be performed

Three to five times per month

Twice a week

Twice a day

Five times per week

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

To apply the FITT Principle to cardiorespiratory endurance the intensity level should be:

65% to 85% of the maximum heart rate or RPE of 4

50% to 65% of the maximum heart rate or RPE of 3

35% to 50% of the maximum heart rate or RPE of 1

Above 85% of MHR for as long as possible

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

To improve body composition use cardiorespiratory activities which increase the demand for oxygen because:

The heart will become larger

Calories will be burned at a much faster rate

Metabolism will slow down

Fewer calories will be used up

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Bone density can be continually improved during a person's life by leading a lifestyle that includes:

a high level of physical activity and a nutritious diet rich in calcium

a low level of physical activity and a nutritious diet rich in calcium

a high level of physical activity and a nutritious diet high in Vitamin A

a high level of physical activity and a nutritious diet high in Vitamin C

Tags

NGSS.MS-LS1-5

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

To improve muscular endurance

Complete an exercise eight or less times

Complete an exercise at least 12 times

Run a sprint

Strengthen the muscles everyday

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