Mindfulness Quiz

Mindfulness Quiz

8th Grade

10 Qs

quiz-placeholder

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Mindfulness Quiz

Mindfulness Quiz

Assessment

Quiz

Special Education

8th Grade

Hard

Created by

Sydney Mitchell

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

During a busy work week, Sophia finds that practicing mindfulness helps her reduce:

concentration

positive memories

unnecessary conversation

wandering thoughts

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which of the following is a benefit of practicing mindfulness regularly?

Improving memory recall of random facts

Enhancing physical strength

Reducing stress and anxiety levels

Increasing the speed of reading

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is a common effect of multitasking on task performance?

Improves efficiency and accuracy for all tasks

Decreases the time needed to complete tasks

Leads to decreased efficiency and more errors

Has no significant effect on task performance

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Mindfulness helps us focus on:

the past

the present

the future

all of the above

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which pose is ideal for mindful meditation?

Media Image
Media Image
Media Image
Media Image

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

If your mind wanders during meditation, you should:

start over from the beginning

refocus on your breathing

think about why it keeps happening

try a different meditation pose

7.

MULTIPLE SELECT QUESTION

30 sec • Ungraded

Which of the following are common benefit of regular meditation practice?

Increased stress

Improved concentration

Higher energy consumption

Decreased stress

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