Fitness Training Quiz

According to the text, what percentage of the population is frustrated by their lack of progress in fitness?

• 23%

• 73%

• 83%

• 53%

What is the type of training that incorporates fast twitch muscles which aren't used in the daily setting or average training sessions?

• Cardio training

• Resistance training

• Training like an athlete

• Agility drills

What should a well-rounded program include according to the text?

• Only strength and power

• Only movement skills

• Only warm up

• Warm up, movement skills, strength, and power

What is the purpose of active isolated stretching according to the text?

• To reduce muscle mass

• To improve circulation and biomechanics

• To decrease brain to muscle connection

• To limit range of motion

Which of the following is NOT listed as a benefit of the athletic based program structured to prevent injury?

• Enhanced cognition

• Increased tendon and central nervous system power

• Better speed and strength

• Reduced range of motion

What does mobility help with, as mentioned in the text?

• Decreasing muscle fiber

• Reducing motor control during movements

• Increasing range of motion and recruiting more muscle fiber

• Isolating body movements

According to the text, what is the role of stability in training?

• It decreases the need for muscle integration

• It helps with motor control during movements

• It limits the range of motion

• It focuses on individual muscle groups rather than whole body movement

What is the main goal of integrating form rolling, active isolate stretching, and neuromuscular activation in a workout?

• To work out in isolation

• To focus solely on muscle gain

• To put all elements together for how the body is meant to move

• To reduce the need for stability and mobility

What is the definition of force?

• A push or pull that can cause an object to move or change its direction

• The resistance encountered when two objects move against each other

• The movement of an object from one place to another

• A measure of how fast an object is moving

How can you calculate speed?

• Mass divided by volume

• Distance divided by time

• Force divided by distance

• Gravity times mass