DBT Coping Skills - Reviewing Mindfulness
Authored by Liara Rafalowitz-Sionni
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Professional Development
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52 questions
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1.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
Mindfulness
Acceptance Skill
Change Skill
2.
FILL IN THE BLANKS QUESTION
2 mins • 1 pt
Willingness to fully engage in the present moment
(a)
3.
FILL IN THE BLANKS QUESTION
2 mins • 1 pt
Finding the balance between emotion mind and reasonable mind, working together with intuition
(a)
4.
FILL IN THE BLANKS QUESTION
2 mins • 1 pt
Notice and acknowledge your experience fully and objectively
(a)
5.
FILL IN THE BLANKS QUESTION
2 mins • 1 pt
Put words (just the facts) to your experience
(a)
6.
FILL IN THE BLANKS QUESTION
2 mins • 1 pt
Completely aware, present, and engaged in the present experience, naturally
(a)
7.
FILL IN THE BLANKS QUESTION
2 mins • 1 pt
Noticing and releasing judgments or labels, accepting the facts
(a)
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