Nutrition Quiz

The nutrient that gives you energy for physical activity.

The nutrient that helps build and repair tissue and to grow.

The nutrient that you need the least amount of.

The nutrient that helps your body eliminate waste and function properly.

Fats at room temperature are called ____.

Vegetable oils and fish oils (liquid at room temperature) are known as ____ fats.

Animal fats, palm oil, and coconut oil (solids at room temperature) are known as ____ fats.

Margarine and shortening (hydrogen gas added to make oil more solid and used to make cake, cookies, cracker, candy bars) are known as ____.

A water-soluble vitamin that the body cannot store and that you need daily.

There are 8 different types of these vitamins that work together.