Food Pyramid Quiz

Which section of the food pyramid should make up the largest portion of your diet?

• Fats, oils, and sweets

• Fruits and vegetables

• Meat, poultry, fish, dry beans, eggs, and nuts

• Bread, cereal, rice, and pasta

What does the term "whole grain" found on food labels mean?

• The product contains all parts of the grain kernel

• The grain has been refined to improve its texture

• The product is made with white flour

• The grain is genetically modified

How many main food groups are represented in the food pyramid?

• 4

• 5

• 6

• 7

What does the percentage of Daily Value (%DV) on a food label indicate?

• The percentage of the ingredient in the context of a 2,000 calorie diet

• The percentage of calories from fat in the food

• The percentage of the food that is organic

• The percentage of the food that is water

Which food group is a primary source of protein?

• Fruits

• Vegetables

• Dairy

• Meat, poultry, fish, dry beans, eggs, and nuts

What does "trans fat free" mean on a food label?

• The product contains less than 0.5 grams of trans fats per serving

• The product contains no cholesterol

• The product is free of saturated fats

• The product uses only natural fats

In the food pyramid, which group should be consumed sparingly?

• Dairy

• Fats, oils, and sweets

• Fruits

• Bread, cereal, rice, and pasta

What information is NOT required by law to be listed on food labels?

• Total fat

• Calories

• Country of origin

• Protein