Mind your eating

Which food source is rich in protein and essential for regulating feelings and thoughts?

• Nuts
• Cereals
• Legumes
• Fish

Which food group is essential for energy production due to its B vitamin content?

• Fish and seafood
• Fruits and vegetables
• Meat and poultry
• Dairy products

Which food group is a good source of vitamin B and can help improve energy levels?

• Leafy greens
• Root vegetables
• Citrus fruits
• Berries

What can dehydration cause in terms of energy and mood?

• Low energy and mood changes
• Improved mood
• No impact
• Increased energy

Which food is high in magnesium and can help reduce stress and anxiety?

• Almonds
• Milk chocolate
• White chocolate
• Dark chocolate

What hormone is known as the 'happiness' hormone and can be boosted by eating certain foods?

• Endorphins
• Cortisol
• Serotonin
• Dopamine

What is the recommended daily intake of magnesium that can be obtained from a handful of almonds?

• 10% RDI
• 20% RDI
• 30% RDI
• 40% RDI

Which food can help boost brain function according to research studies?

• Strawberries
• Blackberries
• Blueberries
• Raspberries

What fruit contains a chemical called linalool that reduces stress?

• Apples
• Bananas
• Oranges
• Mangoes

Why is it important to maintain steady blood sugar levels?

• To lose weight
• To boost immunity
• To regulate mood and energy
• To improve sleep