HOPE 2 Sports Strength Training Exercises

What sports strength training exercise is this?

• squats

• leg deadlifts

• lunges

What sports strength training exercise is this?

• crunches

• pull-ups

• push-ups

What sports strength training exercise is this?

• chair dips

• squats

• crunches

What sports strength training exercise is this?

• curl-ups

• crunches

• pull-ups

What sports strength training exercise is this?

• planking

• leg deadlifts

• pull-ups

What sports strength training exercise is this?

• heel raises

• leg raises

• planking

What sports strength training exercise is this?

• crunches

• curl-ups

• squats

What sports strength training exercise is this?

• lunges

• squats

• crunches

What sports strength training exercise is this?

• heel raises

• leg raises

• leg deadlifts

What sports strength training exercise is this?

• heel raises

• leg deadlifts

• leg raises