Self-Care Quiz

What does self-care mean according to the text?

• Focusing solely on physical health

• Taking time to do things that improve only mental health

• Taking time to do things that help you live well and improve both physical and mental health

• Ignoring one's health and well-being

How can self-care impact your mental health?

• It can increase stress

• It has no impact on mental health

• It can help manage stress, lower the risk of illness, and increase energy

• It can only increase the risk of illness

What is the effect of even small acts of self-care in daily life?

• They have no impact

• They can have a big impact

• They only affect physical health

• They are discouraged

Watching TV, looking at videos on phones, and playing games on screens helps your brain relax and makes it easier to fall asleep.

• True

• False

What is the central idea of the image related to maintaining health?

• Eating a balanced diet

• Getting regular exercise

• Getting enough sleep

• Drinking plenty of water

According to the image, which of the following is NOT a way to get regular exercise?

• Walking and trying to move

• Exercising daily

• Sitting all day

• Trying to move more daily

What does the image suggest you should do every day for better health?

• I will try to move more daily

• I will eat more junk food

• I will sleep less

• I will watch more TV

What are ways to take care of your mind?

• Meditate

• Take time to write or draw

• Breathe

• All of the above

True or false visualization is one way to relax and take care of your self. You imagine a thing or place that makes you happy and relaxed

• True

• False

Grounding is a way to stay in the moment by using what?

• Senses: sound, touch, smell, eyes

• Eating snacks

• Laying on the floor

• Yog