NUTRITION

Which two food groups are good because give us energy?

• Cereals and grains

• Proteins

• Grains and cereals

• Fats

How many servings of fruit and vegetables we need to eat everyday?

• Between 5-7 servings

• Between 1-3 servings

• Between 3-4 servings

• Between 9-10 servings

What's the food group you can see in the picture?

• Fruit and vegetables

• Dairy

• Proteins

• Sugary food and snacks

What's the food group that give us all the vitamins that we need to be healthy?

• Fruit and vegetables

• Dairy

• Grains and cereals

• Fats

• The __________ is a simple visual guide to the types and proportion of foods that we should eat every day for good health.

• Nutrition Facts

• Proteins

• Food Pyramid

• Fats

Which of these is a vegetable?

• Tomatos

• Broccoli

• Banana

• Apple

How many food groups are in the Food Guide Pyramid?

• Three

• Four

• Eight

• Five

It contains the name, ingredients, and other descriptions in a food packaging.

• Food Nutrients

• Food Label

• Food List

• Food Packs

It is the amount of energy a food nutrient produces.

• Calorie

• Sodium or Salt

• Fat

• Allergens

Adults and children should consume less than _______________of fat per day.

• 5 grams

• 20 grams

• 10 grams

• 30 grams