Ch20_ThePowerOfHypnosis

According to the text, what is hypnosis often mistakenly seen as?

• A natural and normal state of mind

• A magical spell in which the victim loses all control

• A state of deep relaxation and suggestibility

• A means of unlocking abilities that you always had

What is the reality of hypnosis as described in the text?

• A mystical or supernatural force

• A natural state of mind that is different from being awake and from being asleep

• A way to give people abilities they didn't already have

• A method of brainwashing

What can hypnosis do, according to the text?

• Hypnosis can give you control over other people's actions

• Hypnosis can unlock abilities that you already possess

• Hypnosis can put you to sleep or cause sleepwalking

• Hypnosis can give you abilities that you didn't already possess

What is NOT a characteristic of hypnosis as per the text?

• Being an avenue to plant suggestions into your mind

• Being a state of deep relaxation in which you are highly suggestible

• Being a means of giving you abilities that you didn't already possess

• Being possible and easy to do to yourself for improved performance

What is self-hypnosis often called, as mentioned in the text?

• Auto-suggestion

• Brainwashing

• Sleepwalking

• Mind control

What is the first step to self-hypnosis according to the text?

• Relaxation

• Receptivity

• Fixation

• Programming

What can be used as a fixation point during self-hypnosis?

• A spot on the wall

• A loud noise

• A moving object

• A bright light

What is the second step to self-hypnosis as mentioned in the text?

• Programming

• Relaxation

• Receptivity

• Fixation

According to the text, what happens to your mind's normal faculties for logic during self-hypnosis?

• They become enhanced

• They remain unchanged

• They are temporarily reduced

• They are permanently altered

What is the purpose of planting positive suggestions into your mind during self-hypnosis?

• To help you remember things better

• To make you feel more awake

• To connect the power of your mind and body

• To learn a new language