Count to 100 Fitness Challenge

What is the first type of exercise mentioned in the video?

• Jogging in place

• Clapping hands

• Shoulder shrugs

• Stretching arms

Which exercise is performed immediately after stretching the arms?

• Arm circles

• Shoulder shrugs

• Pumping each arm up

• Stretching legs

Which exercise involves moving your arms in a circular motion?

• Pumping elbows back

• Walking in place

• Arm circles

• Stretching legs

Which of the following is not a part of the exercises mentioned?

• Shoulder shrugs

• Pumping each arm up

• Running outside

• Windmills

What activity is suggested to increase intensity after walking in place?

• Shoulder shrugs

• Stretching

• Arm circles

• Jogging in place

During which exercise are you supposed to move your legs?

• Stretching arms

• Walking in place

• Pumping each arm up

• Arm circles

What is the final exercise mentioned before the conclusion?

• Pumping elbows back

• Clapping up high

• Jogging in place

• Walking in place

How many times does the video suggest counting to 100 every day?

• Once

• It does not specify

• Three times

• Twice

What is the purpose of counting to 100 as mentioned in the video?

• To keep the mind and body in shape

• To learn numbers

• To pass time

• To improve counting skills

What is emphasized as important for both mind and body health?

• Drinking water

• Eating healthy

• Sleeping well

• Counting to 100 daily