Essential Nutrients

_____________________ are the body's primary source of energy, providing fuel for muscles and the brain.

______________ is essential for muscle repair, recovery, and growth. It includes poultry, fish, and beans.

____________ provide long-lasting energy and are crucial for maintaining body temperature and cushioning vital organs. Examples are avocados, nuts, seeds, and olive oil.

These micronutrients support various bodily functions, including immune system function and energy metabolism.

__________________ is essential for maintaining optimal performance and preventing heat-related illnesses.