Q2_HOPE 2_Developing Home-Based Family Workout and Evaluation

What defines exercise?

• Any physical activity

• Planned, structured, and repetitive physical activity

• Unplanned physical activity

• Physical activity without structure

What are the characteristics of exercise?

• Making you feel cold

• Increasing heart rate

• Decreasing sweating

• Lowering breathing rate

Where do people usually exercise?

• Park

• Gym

• Beach

• Office

What is emphasized as commendable regarding home-based workouts?

• Exercising alone

• Exercising with pets

• Convincing family members to participate

• Hiring a personal trainer

What is suggested as short-term fitness goals?

• Goals achievable in 6-12 months

• Goals set for 1-2 weeks

• Goals that are easy to reach

• Goals that require extensive training

What is the recommended frequency for the workout plan?

• 5x a week

• 2x a week

• 3x a week

• Daily

Which type of exercise utilizes body weight for strengthening specific muscle groups?

• Pilates

• Yoga

• Bodyweight exercises

• WeightliftingCorrect

Which of the following is considered as principle of physical activity?

• FATT

• FITT

• FITD

• FIAT

What does FITT stand for?

• Frequency, Intensity, Time, Type

• Fast, Intense, Timely, Training

• Flexibility, Intensity, Target, Time

• Fitness, Involvement, Training, TimingCorrect

Which component is used for cardiovascular strengthening?

• Stretching

• Aerobics

• Push-ups

• Squats