Low Back Pain

Which of the following is NOT the Multifactorial Nature of Low Back Pain?

• Physical

• Social

• Psychological

• Kinematic

The _______ made up the abdominal wall.

• Transversus Abdominis

• Iliopsoas

• Quadratus Lomborum

• Iliac Crest

The following is the paraspinals muscles EXCEPT:

• Multifidus

• Erector Spinae

• Diaphragm

• Quadratus Lumborum

Lumbopelvic-Hip Complex is also called _________.

• Core

• Anatomy

• Global Muscles

• Local Muscles

Which of the following is Local Stabilizers?

• Rectus Abdominis

• Erector Spinae

• Multifidus

• Gluteus Maximus

Which of the following is NOT the characteristics of Global Mobilizers?

• Superficial

• Slow-twitch muscle fibers

• Active in Power Activities

• Activated at Higher Resistance Levels (> 40% MVC)

Low back pain patients should avoid bedrest to prevent ___________.

Prof Paul Hodges introduced the __________ technique which draw in the belly button to the spine.

• Abdominal Bracing

• Abdominal Hollowing

• Crunches

• Valsava Manuever

Prof Stuart McGill introduced the __________ which patients activates and engage all the core muscles.

• Abdominal Hollowing

• Valsava Maneuver

• Abdominal Bracing

• Plank

The McGill Big 3 exercise consist of the following exercises EXCEPT:

• Birddog

• Modified Curl-Up

• Side Plank

• Sit-Up