G4 4Q ESP Positive Thinking Quiz

What is positive thinking?

• Focusing on the good in any situation

• Being pessimistic in all situations

• Ignoring reality and problems

• Expecting only bad results

What is the effect of positive thinking?

• Being happy and good-natured

• Constantly worrying about the future

• Ignoring the present moment

• Focusing on past difficulties

How can you practice positive thinking?

• Focus on negative things

• Start every day with negativity

• Surround yourself with negative people

• Practice gratitude and positive self-talk

What does positive self-talk involve?

• Being critical and harsh towards oneself

• Shifting the way you talk to yourself positively

• Ignoring one's feelings and thoughts

• Blaming others for your problems

Why is positive thinking important?

• To be happy, tolerant, and good-natured

• To always expect bad results

• To constantly worry about the future

• To focus on past difficulties

What should you do when facing a challenging situation?

• Focus on the negative things

• Ignore the situation completely

• Blame others for the situation

• Focus on the good things, no matter how small

How can you start every day on a positive note?

• Tell yourself it's going to be a terrible day

• Start with a negative affirmation

• Start with something uplifting and positive

• Ignore the start of the day

What should you do to practice gratitude?

• Ignore the people who bring you comfort

• Complain about everything

• Express gratitude at least once a day

• Be thankful for negative moments

Why is it important to open yourself up to humor?

• To focus on negative aspects

• To lighten the mood and make things less difficult

• To constantly be serious

• To make things seem more difficult

What should you do to identify your areas of negativity?

• Ignore the negative areas of your life

• Tackle all areas at once

• Take a good look at different areas and tackle one at a time

• Focus only on the positive areas