Nutrition and Exercise Quiz

Which benefit does running, riding a bicycle, and playing tennis provide for the human body?

• give the body energy

• replace the need for sleep

• provide nutrients to the body

• provide exercise to remain healthy

How can a person make sure they get enough vitamins and minerals necessary for a healthy body?

Which example describes ways to maintain a healthy body?

• staying up late and studying

• eating fast food and bathing

• eating vegetables and exercising

• playing video games and reading

Why is it important to eat colorful fruits and vegetables?

• They contain protein which helps a person grow.

• They provide different nutrients your body needs.

• They usually taste better causing more to be eaten.

• They provide all the water that is necessary for the body.

How is running a good exercise for the human body?

• by flattening the feet

• by strenghtening the heart

• by slowing blood circulation

• by decreasing the need for sleep

Billy needs to add more iron to his diet. Which foods should he eat more often?

• eggs and rice

• beans and meat

• apples and oatmeal

• ice cream and strawberries

Which snack would be the healthiest choice to provide energy to the body?

• apple

• cookies

• crackers

• potato chips

Which essential nutrients does the human body need to help convert food into energy?

• vitamins and minerals

• sleep and relaxation

• fats

• air

Which meal will best provide needed minerals and vitamins?

• hot dog, potato chips, and ice cream

• pizza, breadsticks, and chocolate cake

• chicken nuggets, french fries, and milkshake

• grilled chicken, steamed vegetables, and fruit

What are some ways students can exercise to maintain a healthy body during recess?

• by sitting and talking with a friend

• by reading and telling details of a favorite book

• by listening to music and playing on a computer

• by climbing the monkey bars and running around