nutrients

Hunger is a need, a natural physical drive to eat that protects us from starvation. Appetite is a desire to eat, but not a need.

• TRUE

• FALSE

Answer explanation

The statement is TRUE because hunger is a need to eat to prevent starvation, while appetite is a desire to eat but not a necessity.

Substances in food that provide nourishment essential for growth and the maintenance of life are called nutrients. What are the 6 nutrients?

• Carbohydrates, Meats, Minerals, Water, Protein, and Dairy

• Fruits, Milk, Vitamins, Water, Pork, and Vitamins

• Carbohydrates, Fats, Water, Protein, Minerals and Vitamins

• Carbohydrates, Fats, Minerals, Cheese, Protein, and Vegetables

Answer explanation

The correct answer is Carbohydrates, Fats, Water, Protein, Minerals, and Vitamins as they are the 6 essential nutrients needed for growth and maintenance of life.

What measures energy in food?

• Calories

• Ruler

• Thermometer

• Food label

Answer explanation

Calories measure energy in food, not a ruler, thermometer, or food label.

Which nutrient helps rebuild and repair muscles?

• Dairy

• Sodium

• Carbohydrates

• Protein

Answer explanation

Protein is the nutrient that helps rebuild and repair muscles, making it the correct choice in this scenario.

Which nutrient insulates the body against the cold and protects internal organs?

• Proteins

• Fats

• Minerals

• Nutrients

Answer explanation

Fats insulate the body against the cold and protect internal organs, making them the correct choice for this question.

Which nutrient helps control body functions such as digestion, metabolism, and wound healing?

• Vitamins

• Minerals

• Water

• Vegetables

Answer explanation

Vitamins help control body functions such as digestion, metabolism, and wound healing.

Which nutrient carries/transports other nutrients and oxygen throughout the body? It also makes up about 75% of your body

• Dairy

• Minerals

• Protein

• Water

Answer explanation

Water is the nutrient that carries/transports other nutrients and oxygen throughout the body, making up about 75% of your body.

Which nutrient are substances that the body CANNOT manufacture, but are needed for forming healthy bones and teeth and regulating many vital body processes?

• Protein

• Minerals

• Water

• Vitamins

Answer explanation

Minerals are substances that the body cannot manufacture but are essential for forming healthy bones and teeth, as well as regulating vital body processes.

Which nutrient is our body's MAIN source of energy?

• Carbohydrates

• Fats

• Water

• Minerals

Answer explanation

Carbohydrates are our body's main source of energy because they are broken down into glucose, which is used by our cells for fuel.

Which one of these is considered the "good fats" that we get from foods?

• Unsaturated Fat

• Trans Fat

• Saturated

• Carbs

Answer explanation

Unsaturated Fat is considered the 'good fats' that we get from foods.