MAPEH_104THQTRPhysicalEducation

Erwin’s is required to consume 2000 calories a day. If 45% of his daily calorie intake would come from

carbohydrates, how many calories are from carbohydrates?

• A. 700 calories

• B. 800 calories

• C. 900 calories

• D. 1000 calories

Mark is required to consume 1500 calories a day. If 10% of her daily total calorie intake would come from protein, how many calories are from protein?

• A. 1.5 Calories

• B. 15 calories

• C. 150 calories

• D. 1500 calories

How much of our calorie intake should come out from our total carbohydrate consumption?

• A.10% to 15%

• B. 20% to 35%

• C. 45% to 65%

• D.50% to 70%

If a person lacks in Vitamin C that affects his immunity and collagen formation in the skin. Which of the following food groups should he eat?

• A. Red meat, seafood

• B. Broccoli, dairy products, salmon

• C. Tuna, whole grain, pork

• D. Citrus fruits, strawberries, tomatoes

If your goal is to lose weight, which of the following states of EB (Energy Balance)

• A. Neutral EB

• B. Positive EB

• C. Negative EB

• D. all of the above

A person with Normal BMI would likely to have __________________

• A. lowest risk of developing a chronic disease

• B. Increased body fat accumulation which influences many health risks

• C. number of health concerns including heart disease, hypertension, diabetes and some cancers

• D. increased risk of disease and death and those who are obese have the highest risk of developing a

  number of diseases.

Which of the following technique show the proper way of TABLE TOP?

• A. arms bent at elbow, fists in front of shoulders

• B. one arm extended straight up, one arm on hip

• C. one arm extended in high V, other arm in low V

• D. both arms parallel to the ground and bent at the elbows

From your answer in number 21, identify to what BMI classifications it belongs.

• A. Normal

• B. Obese

• C. Underweight

• D. Overweight

If Ma’am Joy, asked you to perform LOW TOUCH DOWN, how will you do it?

• A. arms extended straight up and parallel to each other

• B. one arm extended to side with other arm bent at elbow

• C. arms extended straight down and parallel to each other

• D. one arm extended to the side with other arm extended in a punch motion

Compute for Mackenzie’s BMI if he is 65 kg. and 1.64 m2 tall.

• A. 24.17 kg/m2

• B. 25.18 kg/m2

• C. 24.16 kg/m2

• D. 27.17 kg/m2