Stress_Management_4-23-24@8PM

According to survey what causes stress the most?

• Love or relationship

• Money or finances

• Family

Do you think Philippines belong to the top most countries experiencing stress last last year?

• No

• Yes

• Maybe

According to Harvard Medical School, what should be the best way to fight stress ?

• Eating a predominantly plant-based diet

• Exercising regularly, meditating, and staying socially connected

• Getting at least seven hours of sleep per day

• All

What is "stress" in tagalog?

• istres

• tensiyon

• Pareho

What are the causes of stress?

• Feel under lots of pressure and

  Face big changes in your life.

• Are worried about something.

  Don't have much or any control over the outcome of a situation.

• Have responsibilities that you find overwhelming.

• Don't have enough work, activities or change in your life.

• All of the above