SCIENCE-Chapter 13 (Food and Diet)

Name:

1.Most of our energy are met by __________________, such as sugars and starch, or fats.

• proteins
• carbohydrates
• vitamins
• minerals

2. _____________are used to rebuild structures in the body and make new structures during _____________.

• Carbohydrates, digestion
• Fats, meal
• Vitamins, digestion
• Proteins, growth

3. ________ and _________ are needed in the smaller amounts than other nutrients.

• Vitamins, minerals
• Fats, carbohydrates
• Proteins, fats
• Nutrients, carbohydrates
• Option 5

4. The________________________ shows the types and amounts of foods a person should eat each day in a balanced diet

• USDA Food Guide Pyramid
• US Food Guide
• USDA
• Guide Pyramid

5. Your body uses the _____________ in food to produce heat and to do work.

• oil
• fats
• proteins
• energy

6. The energy in food is expressed in units of _____________.

• gram
• pounds
• kilogram
• Calories

7. Labels on packaged foods list the Calories and nutrient content in one ________.

• serving
• package
• batch
• plate

8. Your metabolic rate is your rate of _____________ use.

• food
• content
• label
• energy

9. Exercise can increase your metabolic rate.

• increase
• decrease
• stabilize
• loosen