What is a positive effect of experiencing small amounts of stress?
9 Stress Management Techniques

Interactive Video
•
English
•
6th - 8th Grade
•
Hard
Samantha Darbee
Used 1+ times
FREE Resource
8 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
It can lead to feelings of frustration.
It motivates you to achieve goals.
It can disrupt your sleep.
It reduces your mood.
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which activity is suggested for reducing stress by connecting with nature?
Listening to loud music
Going for a walk
Watching TV
Playing video games
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Why should caffeine be avoided for better stress management?
It increases sleep quality.
It can lead to higher stress levels.
It boosts mood chemicals.
It helps in organizing tasks.
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is a benefit of regular physical movement for stress management?
It increases frustration.
It reduces stress hormones.
It disrupts sleep patterns.
It increases stress hormones.
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
How can releasing physical tension help manage stress?
It disrupts your sleep.
It helps your brain and body relax.
It makes you feel more stressed.
It increases muscle tightness.
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is a method to maintain a positive mindset during stressful times?
Ignoring the stress
Focusing on negative outcomes
Replacing negative thoughts with positive ones
Increasing caffeine intake
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which relaxation technique involves deep breathing and noticing senses?
Using electronic devices
Playing intense sports
Three-minute mindful meditation
Skipping meals
8.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
How can helping others reduce your own stress levels?
It can make you feel more overwhelmed.
It can help manage your stress.
It has no effect on stress.
It increases personal stress.
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