9 Stress Management Techniques

9 Stress Management Techniques

6th - 8th Grade

8 Qs

quiz-placeholder

Similar activities

Favourite subjects

Favourite subjects

1st - 6th Grade

10 Qs

Signal words- Informational writing

Signal words- Informational writing

7th Grade

14 Qs

翰林國中英語_8下U2文法_反身代名詞

翰林國中英語_8下U2文法_反身代名詞

8th Grade

10 Qs

Suggested UASA English Year 6

Suggested UASA English Year 6

6th Grade

13 Qs

The Worried Armadillo

The Worried Armadillo

5th - 7th Grade

10 Qs

stress

stress

6th - 11th Grade

12 Qs

BTVN-E7-11/11

BTVN-E7-11/11

7th Grade

10 Qs

Health and Community Services Quiz

Health and Community Services Quiz

6th - 8th Grade

10 Qs

9 Stress Management Techniques

9 Stress Management Techniques

Assessment

Interactive Video

English

6th - 8th Grade

Hard

Created by

Samantha Darbee

Used 1+ times

FREE Resource

8 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is a positive effect of experiencing small amounts of stress?

It can lead to feelings of frustration.

It motivates you to achieve goals.

It can disrupt your sleep.

It reduces your mood.

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which activity is suggested for reducing stress by connecting with nature?

Listening to loud music

Going for a walk

Watching TV

Playing video games

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Why should caffeine be avoided for better stress management?

It increases sleep quality.

It can lead to higher stress levels.

It boosts mood chemicals.

It helps in organizing tasks.

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is a benefit of regular physical movement for stress management?

It increases frustration.

It reduces stress hormones.

It disrupts sleep patterns.

It increases stress hormones.

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

How can releasing physical tension help manage stress?

It disrupts your sleep.

It helps your brain and body relax.

It makes you feel more stressed.

It increases muscle tightness.

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is a method to maintain a positive mindset during stressful times?

Ignoring the stress

Focusing on negative outcomes

Replacing negative thoughts with positive ones

Increasing caffeine intake

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which relaxation technique involves deep breathing and noticing senses?

Using electronic devices

Playing intense sports

Three-minute mindful meditation

Skipping meals

8.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

How can helping others reduce your own stress levels?

It can make you feel more overwhelmed.

It can help manage your stress.

It has no effect on stress.

It increases personal stress.