Mountain Biking Quiz

What is the primary purpose of mastering the attack position in mountain biking?

• To increase the speed of the bike

• To make the bike look more stylish

• To maintain control and balance on rough terrain

• To reduce the effort needed to pedal

What should a rider do with their arms and legs when in the attack position?

• Keep them stiff and straight

• Use them like suspension to absorb undulations

• Hold them close to the body

• Keep them relaxed and inactive

What is advised to do with the saddle when riding on rough terrain in the attack position?

• Raise the saddle as high as possible

• Remove the saddle completely

• Drop the saddle / get your bump off the seat

• Keep the saddle at its normal height

What should you do with your heels when your cranks are level to improve control on a bike?

• Lift your heels up

• Keep your heels level with the pedals

• Drop your heels towards the ground

• Keep your heels inside the pedal cage

Where should you focus your sight to maintain balance while biking?

• Directly at the front wheel

• At the sky

• Down the trail ahead

• On your handlebars

How should you position your elbows to effectively control and lean the bike?

• Keep your elbows straight

• Bend and lower your elbows

• Bend and raise your elbows

• Keep your elbows flexible but firm

What is the recommended posture for your lower back when engaging your core during biking?

• Keep it rounded as if sitting in a chair

• Keep it straight and rigid

• Slightly arch your back

• Stick your backside out and engage your core muscles

What is the advised method to hold/cover your brakes for quick response?

• Cover them with your palm

• Cover them with 4 fingers

• Cover them with one or two fingers

• Do not cover them unless necessary

Why is weight distribution important when climbing?

• It helps in managing power output and makes climbs more manageable.

• It increases the speed of climbing.

• It reduces the effort needed to climb.

• It is only important for professional climbers.

What is the aim of balancing your weight between the front and rear wheels during a climb?

• To increase the speed of the climb.

• To prevent the front wheel from lifting or wandering.

• To make the bike lighter.

• To improve the aesthetics of the bike while climbing.