Introduction to Year 10 Nutrition 2024

Which of the following is NOT one of the main food groups?

• Grains

• Sweets

• Vegetables

• Fruits

What is the primary function of carbohydrates in the body?

• Build and repair tissues

• Provide energy

• Support bone health

• Transport oxygen

Which nutrient is essential for building and repairing tissues?

• Carbohydrates

• Proteins

• Fats

• Vitamins

Which of the following foods is a rich source of complex carbohydrates?

• White bread

• Pasta

• Soda

• Candy

What is the function of vitamins in the body?

• Provide energy

• Support bone health

• Essential for metabolism

• Aid in hydration

Which category of nutrients includes calcium, iron, and potassium?

• Vitamins

• Proteins

• Carbohydrates

• Minerals

Which of the following is an example of a micronutrient?

• Protein

• Vitamin C

• Carbohydrate

• Fat

What distinguishes simple carbohydrates from complex carbohydrates?

• Simple carbohydrates provide sustained energy

• Complex carbohydrates are quickly absorbed

• Simple carbohydrates are found in fruits and vegetables

• Complex carbohydrates are rich in fibre

What are macronutrients?

• Nutrients required in small amounts

• Nutrients required in large amounts

• Nutrients found in sweets

• Nutrients essential for hydration

Why is it important to consume a variety of nutrient-dense foods?

• To gain weight

• To support overall health

• To reduce energy levels

• To decrease metabolism