Brainsmart Understanding Stress and Coping Mechanisms

What is an immediate action you can take when feeling stressed?

• Listen to music

• Take deep breaths

• Drink water

• Take a short walk

What is a benefit of deep breathing in stressful situations?

• None of the above

• Lowers physical reaction to stress

• Increases stress

• Causes distraction

Tags

CCSS.RI.11-12.5

CCSS.RI.9-10.5

CCSS.RI.11-12.3

CCSS.RI.8.3

CCSS.RI.9-10.3

What triggers the body's stress response mechanism?

• Perceived danger

• Eating

• Sleeping

• Reading

What is NOT a physiological change during the fight-or-flight response?

• Increased heart rate

• Decreased glucose to muscles

• Heightened focus

• Rapid breathing

What is the primary function of the fight-or-flight response?

• Prepare for sleep

• Increase digestion

• Manage chronic illness

• Handle immediate threats

What is the effect of glucose during the stress response?

• It is unchanged

• It is sent to the brain

• It is depleted from muscles

• It is sent to the muscles

Why is chronic stress more problematic today compared to historical times?

• Less physical activity

• More natural dangers

• Shorter stress periods

• Longer duration of stress triggers

Tags

CCSS.RI. 9-10.2

CCSS.RI.11-12.2

CCSS.RL.11-12.2

CCSS.RL.8.2

CCSS.RL.9-10.2

What is a negative effect of prolonged stress?

• Enhanced focus

• Impaired cognitive function

• Clear thinking

• Improved memory

What is a recommended strategy to handle stress?

• Avoid deep breaths

• Increase caffeine intake

• Engage in physical exercise

• Isolate oneself

How does exercise help in stress management?

• Uses up excess energy and relieves tension

• Releases stress-building hormones

• None of the above

• It tires you out