Periodisation & Programme Design Quiz

What is the primary goal of periodization in program design for personal training?

• To maximize random workout routines

• To ensure consistent performance decline

• To systematically organize training into phases

• To focus solely on cardiovascular fitness

Which phase of periodization focuses primarily on building basic strength and muscle size?

• Preparatory phase

• Competition phase

• Transition phase

• Peaking phase

What does the acronym SMART stand for in the context of setting fitness goals?

• Specific, Measurable, Attainable, Relevant, Time-bound

• Simple, Manageable, Achievable, Realistic, Timely

• Specific, Maximum, Appropriate, Reliable, Timed

• Simple, Measurable, Attainable, Relevant, Timed

In the context of resistance training, what is the primary focus during the hypertrophy phase?

• Increasing muscle endurance

• Maximizing muscle size

• Enhancing muscular strength

• Improving muscular power

Which type of periodization involves varying the training program on a weekly or daily basis?

• Linear periodization

• Block periodization

• Undulating periodization

• Static periodization

What is the main objective during the competition phase of an athlete's training cycle?

• To decrease body fat

• To reduce muscle size

• To peak in performance

• To recover from training

During which phase of periodization should an athlete focus on active recovery and rehabilitation?

• Preparatory phase

• Competition phase

• Transition phase

• Peaking phase

What is the primary purpose of the peaking phase in sports training?

• To build foundational strength

• To enhance endurance

• To prepare the athlete for optimal performance in competition

• To increase muscle mass

Which of the following best describes the concept of "macrocycle" in periodization?

• A short training cycle focusing on specific skills

• A long-term training plan typically lasting several months to a year

• A weekly training schedule

• A single workout session

What is typically the focus during the first few weeks of a preparatory phase in training?

• High-intensity training

• Sport-specific skills

• Low-intensity, high-volume training

• Competition simulations