Six Essential Nutrients

what are the 6 essential nutrients?

• Carbohydrates, Fats, Oil, Vitamins, water, Meat

• Fats, Carbohydrates, Minerals, Water, Protein, Vitamins

• Vitamins, Minerals, Fiber, Water, Eggs, Milk

• Meats, Water, Carbohydrates, Protein, Fats, Vitamins

Which of these are minerals?

• Vitamin D

• Vitamin C

• Iron

• Protein

Which choice is NOT one of the essential nutrients?

• Protein
• Cholesterol
• Water
• Minerals

Fish, nuts, oils and avocado are health sources of....

• Fiber
• Protein
• Minerals
• Fat

This essential nutrient builds muscle and helps in the growth of hair, skin, and nails.

• Carbohydrates

• Protein

• Water

• Fat

Ashley is getting ready for her soccer game. Which nutrient will give her body the fuel and energy she needs for her game?

• Fat

• Water

• Multi-vitamin

• Carbohydrates

When you don't drink enough water you can become:

• silly

• hyper

• intoxicated

• dehydrated

Table sugar is a type of:

• cholesterol

• complex carbohydrate

• amino acid

• simple carbohydrate

Breads, rice, and cereal are all types of:

• protein

• carbohydrates

• water

• vitamins

Which of the following foods would have the most carbohydrates?

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